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Other / OCD?
« on: August 08, 2018, 02:40:11 AM »
Hope this is the right place to put this. I was curious if anyone else developed severe OCD along with C-PTSD, and if so how they've dealt with it. I think I remember reading about it in Pete Walker's book, and so was wondering if this is a fairly common thing among people with C-PTSD.

I only really started to have obvious OCD symptoms when I went through a really stressful/difficult period of my life a few years ago, and all the C-PTSD stuff got a lot worse. For me, the OCD was the order/symmetry kind, and it's been hard to deal with since practically anything and everything can set it off (e.g. two things that aren't arranged "just right", etc.).

I know there's specific therapy and treatment for both OCD and C-PTSD, but I've heard different things about how that should be tackled. I even heard cases of where the OCD therapy/treatment actually made the C-PTSD symptoms *worse*, so perhaps tackling it the other way would be better? I don't know.

One of the reasons I haven't gone in for full-blown CBT/ERT therapy for OCD is that I feel like the C-PTSD stuff is really underneath all of it and that OCD therapy on its own is either not going to be successful without dealing with the C-PTSD stuff first, or else it'll even make the C-PTSD symptoms worse.

Introductory Post / Re: Hello
« on: August 07, 2018, 05:18:06 AM »
Thanks for the welcome Blueberry :)

Hi Sasha,

Glad to hear you heard that TED talk too and thought it was good.

Yes, I think I'd agree with what you said, that the burnout essentially made the C-PTSD worse. I went through a lot of other difficulties in my childhood besides just issues with my parents, and developed quite severe depression/anxiety in my teenage years, but it was only much more recently that I started experiencing other big C-PTSD symptoms like significant sleep disturbance. Although thinking about it more now, I actually had a lot more of the C-PTSD symptoms at a younger age than I had previously realized (e.g. difficulty with regulating emotions).

It's an interesting question why some people experience burnout and others don't, even in seemingly similar situations. I can't pretend to understand it all, but I think it's definitely possible that some roots of trauma often exist in people who end up developing what's typically described as burnout (mostly in a job-related sense, but can be more general of course).

Hard to say what posts have stood out to me most or been the most helpful, there's really been a lot. But probably what's resonated with me most are the posts in the relationships section... things like hypervigilance, and just difficulty in being around other people is something that's been a big difficulty in my life and not something I really heard talked about much by other people before (i.e. it seems fairly specific to survivors of trauma).

In terms of what's personally gotten me thinking most, though... well, quite a lot of things, really, over the last year or so. I've been seeing a naturopathic doctor for a while and being treated for what's commonly called adrenal fatigue. I don't know if you've looked into that condition at all, but it's quite interesting in how it often shows up in burnout and similar conditions, and all the negative health effects it has.

I've been taking some supplements for a while that the ND recommended (B-complex, Vitamin D, DHEA, 5-HTP) and have found them help me to feel better to some degree. Also just reducing stress levels in general has been helpful... of course, the feasibility of that really depends on a person's individual situation as to how much they're able to do that, but I've thankfully had a fair bit of freedom there.

Introductory Post / Hello
« on: August 06, 2018, 04:37:37 AM »
Hi everyone,

I just recently discovered this forum, and just reading the posts here has been so validating and encouraging. Itís amazing to read about other people going through so many things Iíve struggled with and felt so alone in. Iíve seen the word ďalienĒ used here by different people and thatís exactly how Iíve felt for so long, like Iím from a different planet compared to most people, and thereís no way to explain to ďnormalĒ people what it is I go through on a day-to-day basis.

As for how I found out about C-PTSD, well, itís a long story, but basically... I was going through severe burnout (job-related and personal-life related) and reading up on it, and watched a TED talk linking burnout and PTSD, and it was like a million lightbulbs went off in my head. I eventually discovered C-PTSD and believe itís the most accurate description of what Iíve been going through for a long time.

I think the roots for me were in childhood, with neglect and verbal/emotional abuse from my parents, but I only really experienced most of the really severe C-PTSD symptoms a couple years ago when my personal and work life just got to be too much (a lot of stress at work, increasingly feeling isolated, ďfriendsĒ abandoning and turning against me, and a bunch of other things I wonít go into here, and all of that happening within the span of less than a year).

Itís sad and disappointing to me how little is known about C-PTSD, not just by the average person, but even professionals (doctors, mental health professionals, etc.). I hope understanding and awareness of this condition increases dramatically. Who knows how many other people out there are silently suffering with this and being misdiagnosed and mistreated by health professionals.

Itís nice to see some progress being made, like the inclusion of C-PTSD as a real condition in the ICD as of 2018, but thereís so much more that needs to be done. Most people donít even seem to know anything about PTSD other than itís what ďsoliders getĒ and most havenít even heard of C-PTSD. And itís obviously hard to tell people about it when itís still not even something you can be diagnosed with in many places.

Thereís a lot more I could say about myself and other things, but was planning to save specific things for other posts.

This looks like a good community with a lot of good people, and Iím thankful to have found it.

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