Hi, well I'm still panicking or whatever you call it with K.
I told him succinctly what happened to me and he's suggested I see a therapist...
The problem is, I don't want to go back to talking therapy just for the sake of it - talking (as in Rogerian counselling) doesn't seem to touch me; I need someone or a modality that isn't afraid of making me face my stuff... in a therapeutic manner of course!
The panic is driving me nuts - I've had years of counselling with different therapists and have talking about everything I can (but leave my emotions at the door) and I'm still panicking with a lovely guy with a heart of gold.
If anyone can give me any hints with this, I would really appreciate it. I haven't been diagnosed with C-PTSD though don't know whether to look for someone who is alright with working with this sort of stuff.
Thanks a lot
I told him succinctly what happened to me and he's suggested I see a therapist...
The problem is, I don't want to go back to talking therapy just for the sake of it - talking (as in Rogerian counselling) doesn't seem to touch me; I need someone or a modality that isn't afraid of making me face my stuff... in a therapeutic manner of course!
The panic is driving me nuts - I've had years of counselling with different therapists and have talking about everything I can (but leave my emotions at the door) and I'm still panicking with a lovely guy with a heart of gold.
If anyone can give me any hints with this, I would really appreciate it. I haven't been diagnosed with C-PTSD though don't know whether to look for someone who is alright with working with this sort of stuff.
Thanks a lot