Panic attacks TW

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Deep Blue

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Panic attacks TW
« on: May 25, 2018, 06:52:55 PM »
Panic attacks

The emotions rise within my chest
They grow in size and will not rest
The choking feeling holds me tight
Itís too late Iíve lost this fight
With each breath the tension builds
Till it has hit its emotional fill
My breath is short and head throbs
Grounding now becomes my job
My tortured nerves recall the pain
With each flash they take past blame
I feel as if I canít take more
And yet the body keeps the score
Breathe out the tension
With each past reflection
My body feels like it is breaking
My stomach and hands wonít stop shaking
The world flexes and starts to bow
At last my surroundings begin to slow
I count down breaths till it finally ends
Please donít let me get one again

- By: Deep Blue
For those who understand,
no explanation is needed.
For those who do not understand,
no explanation is possible.

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Kizzie

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Re: Panic attacks TW
« Reply #1 on: May 26, 2018, 09:23:16 AM »
Love this Deep Blue  :thumbup:
When it comes to trauma, time does NOT heal all wounds. It is deeply embodied in our mind, body & spirit & requires compassionate, knowledgeable treatment & self-care.

If we want more/better trauma informed treatment & services, we must advocate for ourselves when & where we can.

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Deep Blue

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Re: Panic attacks TW
« Reply #2 on: June 22, 2018, 05:51:07 PM »
Thanks Kizzie  :hug:
For those who understand,
no explanation is needed.
For those who do not understand,
no explanation is possible.

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Sceal

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Re: Panic attacks TW
« Reply #3 on: August 02, 2018, 12:29:13 PM »
You're describing it incredibly well, the sensation of a panic attack.
Thank you for sharing this, and for writing it!
Yet, I am sorry you know how it feels -it's not something I wish upon anyone.
 :hug: , if it's okay

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kindlyrobots

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Re: Panic attacks TW
« Reply #4 on: August 11, 2018, 11:15:18 AM »
 :thumbup: