Anxiety clinic

[Eyessoblue]

So finally after a long disappointment email to my nhs clinic I had a 4 wk wait for anxiety clinic, had my first Cbt appointment today, the therapist was lovely very personable and given me various sheets to fill in, a mood diary etc. Actually really interesting reading back through what I've written and my triggers etc, hoping it carries on well, have got 8 was worth through the nhs so greatful for that, hoping it sorts all the 'negative stuff out". Will keep you posted or let you know of any coping strategies she comes up with, have really been struggling so glad I contacted them or else I'd still be waiting...........

[Libby183]

So pleased to hear that you have started CBT and that you feel so positive about your therapist and the first session with her.

I look forward to hearing more about your progress.  I did CBT about five years ago and it was good. 

As ever, wishing you well with this.

Hugs.

Libby.

[Kizzie]

Glad to hear this good news     I got quite a bit out of CBT too so hope it goes well for you.

[Eyessoblue]

Thank you both;

[Kizzie]