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  • WELCOME TO OUT OF THE STORM

    OOTS is a recovery focused forum and information site for survivors of ongoing relational trauma who have Complex PTSD (Relational Trauma Response).    New Members please register here after first reading our Member Guidelines which are in place to ensure a safe, respectful & considerate community for all. 

    Note: Due to bots/spammers/trolls all registrations are now reviewed vs automatically processed. Anyone whose IP address is hidden will NOT be approved. The CAPTCHA level & number/type of questions have also been increased. A confirmation email is normally sent within 2 days but some go astray so try logging in first & if you can't, then contact OOTSManager@gmail.com.

Board Information

No New Posts About the OOTS Board

Child Boards: General, Announcements, Questions/Suggestions/Comments, Research & Advocacy, Checking Out

Welcome to OOTS - New Members Please Start Here

No New Posts New Members

Child Boards: Member Guidelines (PLEASE READ FIRST), What is Complex PTSD? , Introductory Post

Development of CPTSD in Childhood

No New Posts Causes

Child Boards: General Discussion, Emotional Abuse, Physical Abuse, Sexual Abuse, Religious/Cult Abuse, Neglect/Abandonment, Addiction (Perpetrator), Personality Disorder (Perpetrator)

Development of CPTSD in Adulthood

No New Posts Causes

Child Boards: General Discussion, Emotional/Physical/Sexual Abuse/Harassment/Violence, Workplace Bullying/Harassment/Abuse, Religious/Cult Abuse, Kidnapping/Entrapment/Stalking, Other

Symptoms

No New Posts General Discussion

No New Posts Six Major Symptoms

Child Boards: AV - Avoidance of Traumatic Reminders (eg Dissociation), RE - Re-experiencing the Past (eg Flashbacks, Triggers), NSC - Negative Self-Concept (eg Inner Critic, Shame, Perfectionism), AD - Affective Dysregulation (eg Anger, Numbness, Derealization), SOT - Sense of Threat (eg Hypervigilance), DR - Disturbed Relationships (eg Social Anxiety, Isolating, Attachment Disorder)

No New Posts Symptoms - Other

Physical & Psychological Comorbidities

No New Posts Co-Morbidities

Child Boards: General Discussion, Depression, Anxiety (eg General, Social, Panic Attacks), Suicide Ideation/Self Harm, Autoimmune/Inflammatory/Oncological/Neurological Conditions, Addiction/Self-Medicating, Eating Issues, Sleep Issues, Memory/Cognitive Issues, Other

Treatment, Self-Help & Recovery

No New Posts Self-Help & Recovery

Child Boards: General Discussion, Building Protective Factors, Inner Child Work, Recovery Journals, Letters of Recovery, Ideas/Tools for Recovery, Successes, Progress?, Frustrated? Set Backs?

No New Posts Treatment

Child Boards: General Discussion, Therapy, Medication

CPTSD and Others

No New Posts Our Relationships with Others

Child Boards: General Discussion, Family of Origin (FOO), Dating; Marriage/Divorce; In-Laws, Parenting (Children, Teens & Adult Children), Friends, Professionals (GPs/Therapists/Lawyers...), Employment, Going Low/No Contact with Abusers

Important Days/Holidays

No New Posts Having an Exceptionally Difficult Day

No New Posts Holidays & Other Important Days

Child Boards: Christmas & New Years, Mother's/Father's Day, Birthday, Anniversaries, Other

Resources

No New Posts General Resources

Child Boards: Information Sheets, Forms & Questionnaires, Research , Books & Articles, Web Sites, Support Groups & Organizations, Conferences/Courses, Podcasts, Videos & Documentaries

No New Posts Country Specific Resources

Child Boards: Australia, Canada, Germany, Israel, United Kingdom, United States, International (English Speaking)

Community Corner

No New Posts The Cafe

A place to share about anything other than CPTSD - chat, a joke or interesting web site...
No New Posts Creative Expressions

Child Boards: Music, Poetry & Creative Writing, Art, Other

Admin Area

No New Posts CPTSD Course Group #1

Child Boards: Information about Group Work, Group One March 2015




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