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WELCOME TO OUT OF THE STORM

OOTS is a recovery focused forum and information site for survivors of ongoing relational trauma who have Complex PTSD (Relational Trauma Response). New Members please register here after first reading our Member Guidelines which are in place to ensure a safe, respectful & considerate community for all.

Note: Due to bots/spammers/trolls all registrations are now reviewed vs automatically processed. Anyone whose IP address is hidden will NOT be approved. The CAPTCHA level & number/type of questions have also been increased. A confirmation email is normally sent within 2 days but some go astray so try logging in first & if you can't, then contact OOTSManager@gmail.com.

Board Information
	About the OOTS Board Child Boards: General, Announcements, Questions/Suggestions/Comments, Research & Advocacy, Checking Out	1983 Posts 314 Topics	Last post by Snookiebookie2 in Re: Taking a little brea... on July 10, 2020, 12:33:21 AM

Welcome to OOTS - New Members Please Start Here
	New Members Child Boards: Member Guidelines (PLEASE READ FIRST), What is Complex PTSD? , Introductory Post	8496 Posts 1329 Topics	Last post by notalone in Re: You Will be Found on Today at 01:40:06 PM

Development of CPTSD in Childhood
	Causes Child Boards: General Discussion, Emotional Abuse, Physical Abuse, Sexual Abuse, Religious/Cult Abuse, Neglect/Abandonment, Addiction (Perpetrator), Personality Disorder (Perpetrator)	5734 Posts 696 Topics	Last post by saylor in Re: How do you cope? on July 10, 2020, 09:15:19 PM

Development of CPTSD in Adulthood
	Causes Child Boards: General Discussion, Emotional/Physical/Sexual Abuse/Harassment/Violence, Workplace Bullying/Harassment/Abuse, Religious/Cult Abuse, Kidnapping/Entrapment/Stalking, Other	2737 Posts 377 Topics	Last post by owl25 in Re: Ptsd or cptsd on July 09, 2020, 01:03:48 AM

Symptoms
	General Discussion	5972 Posts 672 Topics	Last post by Bella in Re: Denial on July 01, 2020, 12:39:38 PM
	Six Major Symptoms Child Boards: AV - Avoidance of Traumatic Reminders (eg Dissociation), RE - Re-experiencing the Past (eg Flashbacks, Triggers), NSC - Negative Self-Concept (eg Inner Critic, Shame, Perfectionism), AD - Affective Dysregulation (eg Anger, Numbness, Derealization), SOT - Sense of Threat (eg Hypervigilance), DR - Disturbed Relationships (eg Social Anxiety, Isolating, Attachment Disorder)	6164 Posts 766 Topics	Last post by Slim in How to heal sahme on Today at 04:11:25 PM
	Symptoms - Other	412 Posts 68 Topics	Last post by rainydiary in Re: Shoulder discomfort on June 06, 2020, 01:05:11 AM

Physical & Psychological Comorbidities
	Co-Morbidities Child Boards: General Discussion, Depression, Anxiety (eg General, Social, Panic Attacks), Suicide Ideation/Self Harm, Autoimmune/Inflammatory/Oncological/Neurological Conditions, Addiction/Self-Medicating, Eating Issues, Sleep Issues, Memory/Cognitive Issues, Other	3395 Posts 383 Topics	Last post by Three Roses in Re: Chronic Nightmares +... on July 06, 2020, 04:44:32 PM

Treatment, Self-Help & Recovery
	Self-Help & Recovery Child Boards: General Discussion, Building Protective Factors, Inner Child Work, Recovery Journals, Letters of Recovery, Ideas/Tools for Recovery, Successes, Progress?, Frustrated? Set Backs?	31571 Posts 1441 Topics	Last post by woodsgnome in Re: Discovery Journal on Today at 05:23:09 PM
	Treatment Child Boards: General Discussion, Therapy, Medication	4037 Posts 452 Topics	Last post by Slim in Re: Frustrated with prof... on July 10, 2020, 07:30:42 PM

CPTSD and Others
	Our Relationships with Others Child Boards: General Discussion, Family of Origin (FOO), Dating; Marriage/Divorce; In-Laws, Parenting (Children, Teens & Adult Children), Friends, Professionals (GPs/Therapists/Lawyers...), Employment, Going Low/No Contact with Abusers	6855 Posts 883 Topics	Last post by Stepone in Re: To be able to work w... on Today at 03:49:39 PM

Important Days/Holidays
	Having an Exceptionally Difficult Day	6812 Posts 776 Topics	Last post by sanmagic7 in Re: fractured on July 01, 2020, 02:25:47 PM
	Holidays & Other Important Days Child Boards: Christmas & New Years, Mother's/Father's Day, Birthday, Anniversaries, Other	1391 Posts 172 Topics	Last post by sanmagic7 in Re: 4th of july on July 05, 2020, 04:28:13 AM

Resources
	General Resources Child Boards: Information Sheets, Forms & Questionnaires, Research , Books & Articles, Web Sites, Support Groups & Organizations, Podcasts, Videos & Documentaries	1297 Posts 311 Topics	Last post by Slim in Re: Trauma Super Confere... on Today at 03:43:24 PM
	Country Specific Resources Child Boards: Australia, Canada, Germany, Israel, United Kingdom, United States, International (English Speaking)	138 Posts 83 Topics	Last post by Kizzie in Re: German Embodiment Co... on June 25, 2020, 03:55:23 PM

Community Corner
	The Cafe A place to share about anything other than CPTSD - chat, a joke or interesting web site...	1670 Posts 125 Topics	Last post by Kizzie in Re: The Potting Shed - P... on July 06, 2020, 05:12:11 PM
	Creative Expressions Child Boards: Music, Poetry & Creative Writing, Art, Other	2002 Posts 233 Topics	Last post by RiverRabbit in Seven on June 23, 2020, 10:42:46 PM

Admin Area
	CPTSD Course Group #1 Child Boards: Information about Group Work, Group One March 2015	10 Posts 4 Topics	Last post by Kizzie in Re: Upcoming Courses on February 29, 2016, 05:27:00 PM

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Latest Post: "Re: Discovery Journal " ( Today at 05:23:09 PM )
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News

Board Information

Welcome to OOTS - New Members Please Start Here

Development of CPTSD in Childhood

Development of CPTSD in Adulthood

Symptoms

Physical & Psychological Comorbidities

Treatment, Self-Help & Recovery

CPTSD and Others

Important Days/Holidays

Resources

Community Corner

Admin Area

My Community - Info Center