I spent a lot of time not knowing or being able to ask for what I need in terms of having survived trauma. This little gem really spoke to me about what I secretly long for from others - https://laughingsquid.com/how-to-help-a-grieving-friend/. :yes: No-one can fix or take away what happened, but listening, acknowledging my pain and offering comfort & support would do so much to help me live with it more comfortably.