Out of the Storm

Treatment & Self-Help => Self-Help & Recovery => Ideas/Tools for Recovery => Topic started by: Gromit on May 17, 2020, 04:46:55 PM

Title: Hypnosis meditation from The Mindful Movement
Post by: Gromit on May 17, 2020, 04:46:55 PM
https://youtu.be/tRitaD6VzWc

I tried to do this every day for 21 days as suggested.

Now a week has gone by since that ended and I need to return for a top-up so it isn't a cure but it is helpful for me.


It is for restoring confidence.

G