Out of the Storm

Treatment & Self-Help => Self-Help & Recovery => Successes, Progress? => Topic started by: Blueberry on September 09, 2020, 12:50:56 PM

Title: Didn't force myself!
Post by: Blueberry on September 09, 2020, 12:50:56 PM
A success today: I didn't force myself to do one more of a specific household job just because it makes sense weather-wise.
The overriding thing is: it didn't make sense either energy-wise or EF-wise! I noticed a sudden drop in my own energy at the thought of going thru with it, especially at having to force myself, so as I write that, I realise it's not a real energy problem because the energy is there for other things. There's some other reason. i could feel into that but I don't have the time to do that rn, especially not because that in itself often exhausts me and I've got quite a bit of paid work to do today.
Title: Re: Didn't force myself!
Post by: marta1234 on September 09, 2020, 06:28:17 PM
 :cheer: congrats on listening to your parts so well Blueberry! I wish that I'll come to this achievement too, knowing when it's too much or not needed to be done for the sake of my parts. :)
Title: Re: Didn't force myself!
Post by: Not Alone on September 09, 2020, 08:54:24 PM
good job listening to yourself and being kind to yourself