I have been in Dynamic style psychotherapy for about 3 years and my psychiatrist has just gone on an extended leave so it will be several months before I get to see her again. I feel a bit adrift. Just the thought of her not being 'there' is triggering in itself. I tried looking for an online 'backup' or self-help app but I have mistrust issues with online sites unless I have some reassurances. Any suggestions would be welcome. ???