https://www.alexhoward.com/decodeyournervoussystem/live-hm?kuid=1d86ddba-8070-408d-89cf-3a9e854a6b70-1739470954&lid=1072366&kref=cS56zfRHrbYf
I've done one of his before, found it useful and interesting - it made sense, so much sense to me at the time that I even signed up for an actual paid course. Unfortunately, I didn't keep going with the program but that's one of my problems... But certainly I can recommend participating in this freebie.
As always: These types of conferences and summits are always free during the conference. Once you sign up, you'll get a fair number of emails suggesting you pay for permanent access. That's really not necessary. The material gets recycled - it'll come up in another conference/summit in a few months!
+ see my post here for additional general info: https://www.cptsd.org/forum/index.php?topic=16458.0