Hello, All:
I'm looking forward to continuing my journey and learning more here.
I went through a lot of self exploration around ACoA issues in my 20s which helped significantly with my self esteem.
I landed back in therapy two years ago, many years after ACoA counseling, facing the fact that I've been battling social anxiety..Along that path I've recently learned that that SA was a result of the trauma experienced from years of parental neglect and abuse. I've learned so much about CPTSD over the last few months my head hurts from smacking it during the AHA moments!
I've come a long, long way but the journey to peace continues.
Welcome to OOTS Globetrotter!
Ah yes, the head smack - that's the glorious sound we make as we begin to find our way out of the storm that is CPTSD lol.
Glad you found your way here and I'm looking forward to reading your posts :)