I just keep feeling so sad, I get waves of intense emotion and feel like I'm going to break down and cry but then it just goes, it's a tight feeling in my chest and bottom of my stomach too it builds up and I can feel the tears at the back of my eyes but then it goes and about twenty minutes later it's back again, have been feeling like this for a few days now, just fed up and want to start feeling happy...
Eyessoblue,
I understand wanting some kind of relief from intense emotion. I go from over feeling to feeling nothing. I don't have any advice for you other than to hold on. If you are anything like me, things come in waves and while at the time I think I am never going to feel better, I somehow do, eventually.
Dee
ditto what dee wrote. the back and forth of all this is frustrating, scary, and confusing, but it usually does come around to some feeling of balance. hang tough!
Sending you love. Feeling much the same. x
Have you tried tapping / EFT? Google it.. It is very effective x