Poll
Question:
How do you get out of flashbacks
Option 1: Need help with flashbacks
votes: 1
Option 2: Flashbacks
votes: 0
Having flashbacks need advice on how to get away from them. I can see and feel them. They are makung me physically ill.
So sorry that you are having flashbacks! :(
I found this page of grounding techniques you could try: http://did-research.org/treatment/grounding.html. Toward the bottom is a list specifically for flashbacks, so you might look at that first.
:hug:
Hello and welcome to you, Kc2610! I'm glad you're here.
There's also a free android app my therapist told me about - https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en
Hope that helps! Flashbacks can make me nauseated, too. :hug:
Hopefully your flashbacks fade and thank you for the previous poster for the app information I just downloaded and checked it out it looks interesting I will investigate more later