I am on a waiting list for CBT, but, today I had a letter offering me online CBT as I have been on the waiting list for a while now.
I've not had specific CBT and never online therapy so I was looking for people who had and who could give me their opinions of it, good or bad.
Thanks,
G
I'm in CBT now. It's been helpful for me, but it's so individual. I have never heard of it being done online. Do you know what the format is?
The provider is IESO Health. That is all I know, but I did take a look at their website.
Yes, Deep Blue, it is individual, & probably more to do with the therapist themselves than the model of therapy, in my opinion.
G
Good luck to you. Maybe you will get lucky and it will be a good fit during the in between? What does your gut tell you?
Thanks, my gut says hold out for the face to face, which cannot be that much longer.
I find you to be a thoughtful person that doesn't just jump into things. If your gut says wait for face to face, I would listen to it. Till then we are here if you need us :grouphug: