I am feeling so frustrated and angry that I can't find help! I'm sick of being told to read a book. I need a really good trauma therapist. I need a good facilitated support group and I'm so so sick of looking for and asking for help and being let down. There is NOTHJNG here. Not even a general grief support group! I am SO alone. I don't even have an emergency contact or next of kin. I'm heartbroken and feel very worthless. Why can't I effing find help!!?? I really hate the human race sometimes.
Sadly, it's the same for far too many of us . Have you looked into distance trauma therapy (online, by telephone)?
Is there anyone else here in Australia who has found good help? Would you share that information?
I'm about 4hrs out of Sydney and am willing to go there for treatment. I'd love any info you have.
I agree with Kizzie, try out some online therapy.
A four hour drive to Sydney would leave you unrefreshed and not ready for therapy...let alone the drive back home.
Slim