Good Day wonderful people.
I just spent 3 months in a place of safety: no phones; no emails; simple meals; green forests and the most amazing bird life I have ever seen.
Hypervigilance is 4/10. Social anxiety is 5/10. Etc. I can let my kids play in the garden without worrying obsessively about them. I am emotionally available to my new partner and my kids.
It was expensive and I couldn't have done it without the help of my family but I feel so much better. C-PTSD is an injury and like other injuries we can heal from it.
Take care...LTLTR
I'm really pleased to hear this, you certainly deserved some respite.
Long may it last for you.
That sounds like a wonderful place and the perfect place to heal! Well worth the money!
Oh, sounds marvelous! Internalize it with your heart and soul. Pull it out from your memory whenever needed!
Old topic, but had to answer :)