I'm having a lovely day, really, filled with activities that I enjoy. Exercising, playing my instruments, reading. And yet, I see and feel the ghosts of "not enough" creeping into small spaces between my thoughts. They are so nasty that I use eating as a way not to have to really deal with them. I try to become numb, to play dead so they won't notice me here. This is not a very effective strategy. The "not enough" ghosts just laugh at my feeble attempts, which themselves are not enough to escape the shadowy memories.
Sigh. I suppose this recognition may be a baby step towards progress.
I hear you, jdog. More power to you. :applause:
Thank you, 3Roses. That makes me feel less alone.
Jdog,
You are never alone. I'm with you sweetie.
I have been fighting a lot lately... honestly once this darn abuse anniversary is over on Sunday I know I will feel more myself. Hope I'm still able to help while I'm like this :Idunno:
What I can say now is that I love you. I know that feeling and for me it feels hollow in my heart. My heart flutters in a bad way.
I'll sit with you for a bit and hold your hand if you like. Maybe you can change it up and watch a silly YouTube video or read something you wouldn't typically read? Just a thought :hug: if it feels ok
Oh yah, I hear you JDog. My IC often sneaks in and :blahblahblah: but as you say I feel I'm further ahead than I was b/c I can hear the voice now and that wasn't always the case. And I too use eating to chase it away, numb myself which tells me a younger, hurting part of me is still wrestling with demons and needs comfort I haven't yet been able to give her. Not an effective strategy I agree and so I am looking for how best to help her.
What I have started doing is when I hear one of the voices I listen and then say something like "Well that's really unkind or unfair, I don't deserve that." Because I don't and you don't either, none of us here do. I think about the behaviour of those who abused me and everyone here and it just doesn't compare to how we behave and who we are as human beings - not . at . all.
You are more than enough, we are all more than enough. We are kind and caring people despite how we were treated and that speaks volumes imo. :grouphug:
Deep Blue-
Thanks so much for sitting with me and holding my hand. I do feel your love, and appreciate it so much. I am actually reading something lighter than the book I just finished, which was about the 14th Century and took me almost a century to get through. I had to stop often as the atrocities were incredible. The up side was that it put today's atrocities into some perspective.
Kizzie-
Thanks for your kind words and for saying that you, also, use food to numb uncomfortable self criticism and pain. I expect I will always struggle with this, but do feel progress being made. I am not yet quite at the place where I can talk back to my ghosts but do aspire to doing so. I am keenly aware of the need for ever more self compassion. The therapist with whom I have an internet relationship helps but also makes it pretty clear that I need to start taking the training wheels off. I appreciate all of the support I receive here, and it also gives me strength to support others who struggle - including my own spouse. Thanks again! :hug:
:hug: right back at you my friend.
Oh, Jdog those "not enough" ghosts - I'm sorry they're creeping in on you. I know them well myself. So I'm standing with you in this. I eat too to numb myself. :hug:
Blueberry-
Thanks for joining me, for being on my side in this. It feels like all this help from you and the other friends here is scaring the ghosts away a little bit.
Thank You Thank You Thank You :hug:
I hear the "not enough" along with many other attacks. Totally understand eating to sooth and cope. I like what Kizzie said:
Quote from: Kizzie on April 18, 2019, 04:16:15 PM
What I have started doing is when I hear one of the voices I listen and then say something like "Well that's really unkind or unfair, I don't deserve that." Because I don't and you don't either, none of us here do. I think about the behaviour of those who abused me and everyone here and it just doesn't compare to how we behave and who we are as human beings - not . at . all.
You are more than enough, we are all more than enough. We are kind and caring people despite how we were treated and that speaks volumes imo. :grouphug: