I've just listened to a really good talk on https://www.avaiya.com/ptsd/simon/ about how to use body movement to heal trauma and how NOT to as well.
Idk if you can still sign up for these avaiya talks for free or if you have to pay now. The one I linked to is showing for another 20 hours or so (at the time of writing) and I can really recommend it. In fact, I'm going to listen again rn.
Hi Blueberry,
I had time to watch some of this video and I also thought it was really good. Thank you for putting up the details.
Hope :)
You're welcome Hope! I'm glad it was helpful. It helped me understand my aversion to normal exercise classes and why I sometimes even get flashbacks in them.
I've just found the video here: https://youtu.be/amyPxA35uaI (https://youtu.be/amyPxA35uaI)