This site is pretty "rich" with resources focused on self-compassion. If you find that trying to transform your inner critic voice triggers stuff, this seems to be a soothing alternative. The goal is to treat ourselves kindly, each day, moment by moment.
This link takes you to the Handout Page of the workshops which Germer and (Kristin) Neff give together around the country and world. http://www.mindfulselfcompassion.org/resources_handouts.php (http://www.mindfulselfcompassion.org/resources_handouts.php)
Choose one or choose all. :thumbup:
Thanks for this BH :thumbup:
Be sure and take a look at his schedule of workshops too, he has quite a few international ones this year - http://www.mindfulselfcompassion.org/workshops_present.php.