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Admin Area => Stage Three - Healing => Group One March 2015 => CPTSD Course Group #1 => Step 16 => Topic started by: C. on June 01, 2015, 06:15:18 PM

Title: Professional Help Activity 3: Review Your Behavior w/Challenging Situations w/T
Post by: C. on June 01, 2015, 06:15:18 PM
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Note:  Your recovery is unique to you.  These topics and activities are suggestions.  Please feel free to do and respond to those that work for you at this time.

3.   With your therapist, review thoroughly your behavior in the kinds of situations that challenge you to draw on the changes you have made.  Use the discussion of these situations to pinpoint where you were successful and where you may have faltered.  Look for new situations in which you can continue to practice those new behaviors that may not yet have become instinctive or comfortable to you.