Hi. I don't know how to start, or if I even want to sometimes, but hi....I'm glad you are here. Am glad I am here. Thanks.
Hi cl4ire
Welcome :) I have found this forum so supportive and kind
Many talk about Pete walker he has a website and book 'surviving to thriving ' he has cptsd and I am finding his book so good for help
My background long history of addiction problems - depression and anxiety
Now am free from all addictions and am coming off anti dep
Am learning about cptsd and how my experience fits it -
I did some work with a child trauma therapist and that was so helpful
Today I feel the best I've felt ever - still have difficult and tough times but I see I have enough tools to work through and getting support is so important to that
I wish u the best on this time in your recovery
We are all here getting out of the fog ...