Last Saturday I went into emotional flashback and I'm still in it - 1 week later
She made judgement about me and smaller judgements and bam sent into the turbulent world of complex ef -
This week any judgement / opinion from others has just increased it
My symptoms
Racing heart
Paranoid
Want to isolate
Low mood
Anxiety / fear
Dread
Terror re others triggering me
Help please !!!
I let the 'friendship go yesterday - I can't be around judgemental - lack of middle ground people
I'm noticing I get attracted to sickly nice and narcissistic people ---
much support to you, Boatssr, you have done the right thing, protecting yourself. :thumbup: :thumbup:
it is hard to manage the flashbacks, isn't it? but don't forget you're feeling all these feelings at super-strength at the moment, and though it's hard, you are handling it sensibly and well. so respect!
know what you mean about attracting toxic types, though, i am the same! :stars: we're learning, hopefully! :yes: look after yourself with kindness, dear heart! :hug: :hug:
Thank u arpy for your kind words of encouragement
Confirms where I am at