Found this in my news feed from Farmer's Almanac, great info on different things to do, teas, foods and herbal rubs to combat anxiety and insomnia.
http://www.almanac.com/content/natural-remedies-anxiety-and-stress
thanks, 3roses. helpful to know.
Great info Three Roses. I love using herbs and natural remedies to stay calm. Going to bookmark it.
This has given me some ideas. I'm off to get some sleep now.
Thank you ThreeRoses. I am trying to withdraw from one drug and find herbal remedies.
Kate