Just ran into this youtube channel, and so far like its original, creative but sensible takes on a variety of issues that concern many of us with cptsd.
Here's a small sample of his offerings from his emotional healing perspective:
...Dealing With a Narcissist..
https://www.youtube.com/watch?v=ipTlosTt3y8
...Shame...https://www.youtube.com/watch?v=j67O34fMlHQ
...Self-sabotage...
https://www.youtube.com/watch?v=Sz5Q8qdDMb0&t=36s
Lots more that looks interesting and informative; all delivered in an easygoing, almost understated style. He also shows a subtle to wildly humourous and satirical approach with some of his other videos (tip: if he's wearing his headband, odds are it's one of his satires :bigwink:). As he readily admits, he feels it's important to balance the serious with some fun.
Thanks Woodsgnome,
I liked his approach.