Hey all you beautiful people,
I recently found this meditation on Youtube. While I was listening to it, I was able to release my negative emotions, and found it helpful since I tend to lose touch with my emotions so easily. The cursing may feel funny but it really does help to release those feels. At least it did for me.
:grouphug:
Let me know what you guys think!
https://www.youtube.com/watch?v=wnh9NmU_oKc