Messages

Begin by having compassion for yourself. Know what it feels like. Know you can give and receive it. It is not necessary for someone else to acknowledge it for it to exist. We all deserve compassion; you and I, the next person we think of or meet, all of us. That is how we become well by becoming better people.

Yes, I can understand your experience. Now that l  am working on healing myself I'm starting to understand why I don't connect with others and am working on solutions that will at least reduce the negative self-judgement.

Amazing! Thanks! Try to end my day with a funny video and this one did the trick 

Every morning I have a small container of applesauce. I open my bottle of cinnamon and inhale,
savoring the sweet and peppery notes before upending the bottle
over the applesauce. When I turn the bottle upright fine cinnamon powder rises up like smoke and I watch it drift off.