Have gotten a formal CPTSD diagnosis with some BPD spectrum traits?
Have been in treatment for chronic depression / S.A.D for years. (Since '94)
It was suggested by by therapist to reach out and have a community of sorts.I have never been great with groups so bear with me.
Looking for advice in staying in my zone of tolerance. Building my skill set to widen my zone of tolerance. As well as dealing with a very harsh inner critic, dissociation, and gaining my artistic streak back.
A tall order, but hopefully achievable with time.
Have been in treatment for chronic depression / S.A.D for years. (Since '94)
It was suggested by by therapist to reach out and have a community of sorts.I have never been great with groups so bear with me.
Looking for advice in staying in my zone of tolerance. Building my skill set to widen my zone of tolerance. As well as dealing with a very harsh inner critic, dissociation, and gaining my artistic streak back.
A tall order, but hopefully achievable with time.