Messages

I am grateful for this opportunity to discuss IFS.

Is anyone still here?

IFS has been a breakthrough for me. 

Well done for your parenting of your inner little girl.

I have found the * Schwartz You Tubes helpful.

He models the greatest respect,kindness and understanding in his interactions with people and their parts.

Thank you all for the welcome 🤗

It is good to be here.

I'm an older woman from Australia, originally UK.

I've been consciously recovering from CSA for decades

I'm finally integrating the very fragmented aspects of myself and memories they hold.

I find using Internal Family Systems therapy and drawing pictures of my insights helpful.

I can remember and relate the images and see connections continuation where previously my story seemed so disjointed.

I became part of Adult Children of Alcoholics last year ( a 12 Step program for people raised in dysfunctional families/ situations.  This has provided a much needed sense of belonging and is the basis of my Inner Child work