Hi there,
Im in my late 30s and suffer from CPTSD after growing up with a narcissistic mother and agressive father.
I had been doing pretty good after 7 years of psychotherapy and a year of EMDR / IFS therapy and felt like I was making good progress.
However being broken up with by a partner who also suffers significant trauma triggered my first emotional flashback in a decade which has left me shaken and doubting my progress.
I have a good friends support network around me but looking for community from others who can relate to the CPTSD journey.
Im in my late 30s and suffer from CPTSD after growing up with a narcissistic mother and agressive father.
I had been doing pretty good after 7 years of psychotherapy and a year of EMDR / IFS therapy and felt like I was making good progress.
However being broken up with by a partner who also suffers significant trauma triggered my first emotional flashback in a decade which has left me shaken and doubting my progress.
I have a good friends support network around me but looking for community from others who can relate to the CPTSD journey.