Does anyone else use music to heal? I listen to songs that sort of remind me of what I've been through, one of the songs I listen to is called "ship in a bottle" I've felt like talking about what I've been through would cause emotional distress to others so I hardly ever talked about it so I've been alone to deal with it. I also put up a fake front of confidence so it always appears like I'm doing better than I really am. I don't feel like I can be honest about my trauma because who will believe that I'm not doing okay when I look like I am.