Sooo, I was not finished. I interrupted.
Yes, I have been to therapy. I even have attended self help groups. But PTSD is something I recognized in myself. Reliving the past, over and over and over. Living in fear of the impending doom. Always waiting for IT to happen. I have recognized these feelings and how I act behind them. It has cost me dearly. It is almost like creating your own destiny, just not in a positive sense.
I do know that head knowledge is not enough. Knowing does not take the fear away. I have consciously tried to redirect my thinking, but most of the time, it returns. Triggers at work are rampant. I have managed to keep my judgmental side in check at work. Knowing that we are all dealing with our own stuff, helps. I find that when I look for others character defects in order to justify a negative reaction to a situation, it just makes matters worse. Most people are not thinking about me.
Yes, I have been to therapy. I even have attended self help groups. But PTSD is something I recognized in myself. Reliving the past, over and over and over. Living in fear of the impending doom. Always waiting for IT to happen. I have recognized these feelings and how I act behind them. It has cost me dearly. It is almost like creating your own destiny, just not in a positive sense.
I do know that head knowledge is not enough. Knowing does not take the fear away. I have consciously tried to redirect my thinking, but most of the time, it returns. Triggers at work are rampant. I have managed to keep my judgmental side in check at work. Knowing that we are all dealing with our own stuff, helps. I find that when I look for others character defects in order to justify a negative reaction to a situation, it just makes matters worse. Most people are not thinking about me.