Hey guys,
so ever since I have gotten off of my medication and moved in with my long term boyfriend I have been experiencing compulsive itching whenever I begin to feel anxious. I'm sure it is due to all the changes in my life right now (i am extremely triggered by change)and the lack of numbing medication. It has gotten to the point where I have multiple spots on my body with scars/scabs from this itching. I really don't want to get back on medication, because this is virtually the only bad thing i am experiencing from being off medication, but this compulsion is quite unsightly and unhealthy. Any tips or people who can relate?
so ever since I have gotten off of my medication and moved in with my long term boyfriend I have been experiencing compulsive itching whenever I begin to feel anxious. I'm sure it is due to all the changes in my life right now (i am extremely triggered by change)and the lack of numbing medication. It has gotten to the point where I have multiple spots on my body with scars/scabs from this itching. I really don't want to get back on medication, because this is virtually the only bad thing i am experiencing from being off medication, but this compulsion is quite unsightly and unhealthy. Any tips or people who can relate?