I've decided to try Prana breathing today to work through these episodes.
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RE - Re-experiencing Trauma / Re: How often can you have emotional flashbacks?
October 13, 2016, 03:46:21 AM #2
RE - Re-experiencing Trauma / Re: How often can you have emotional flashbacks?
October 13, 2016, 03:45:20 AM
Well I get EF almost everyday. . I wake up remembering that my narc ex used to spit on my face when something didn't go his way 😣. Now whenever a guy approaches me to speak to me I go home and cry like a child on my couch. .. I'm sure there will be a way out of this..
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