Hi everyone! I'm new here 
I recently got out of a 10 year marriage with a covert narssicist. It wasnt until the last 6 months of the relationship that i truly understood what he is and what he has done to me mentially and emotionally. Thankfully he left me 6 months ago or I doubt i would have even been set free. He has tried coming back numerous times and while i dont allow it it does trigger so many emotional flashbacks. Sometimes its hard to pull myself out of it. I have to constantly remind myself I'm not trapped anymore.
Anyway i just wanted to say hi and hopefully make some new friends
I recently got out of a 10 year marriage with a covert narssicist. It wasnt until the last 6 months of the relationship that i truly understood what he is and what he has done to me mentially and emotionally. Thankfully he left me 6 months ago or I doubt i would have even been set free. He has tried coming back numerous times and while i dont allow it it does trigger so many emotional flashbacks. Sometimes its hard to pull myself out of it. I have to constantly remind myself I'm not trapped anymore. Anyway i just wanted to say hi and hopefully make some new friends