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So glad I found this forum, but I'm an older woman, 56, and have entered into another phase of the problem that apparently happens when you don't get treated over a long period of time. I'm having a great deal of trouble leaving the house, have had trauma associated with the medical field (therefore, no trust), and greatly fear the stigmatization of such a diagnosis. This is the longest stretch of 'inside the house' I've ever had with it running into over 2 weeks now. Essentially, I'm just hanging on by a hangnail at this point. I've tried, for years, so many things: yoga, diet, exercise, meditation, and some of it helped with emotional regulation, but the sense of 'being' in life is still gone for me. I so desperately need help, but have no idea how I'm supposed to do that. I will not take medications, and prefer to try and treat this holistically. Any suggestions? Thank you for listening.