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Messages - Bmaia73

#1
Thank you for your post. I'm new to this site and it's so helpful to read others going thru a similar experience. From what I read, you are doing so much already, meditating daily, yoga and other things...I've been listening to a lot of Mindfullness stuff, like videos, it's helpful to keep me present or try anyway. I think the hope can come in meditating on the fact that what you give yourself is enough. It's enough because a lot of people have a hard time doing even one of those things on your list on a daily..you've been they so much and manage to keep trying. The fact that you do that is a testement to your deep desire for peace, and belonging.. and even though you may not be wheewbyiu would like... what if it was enough to say I'm ok w that. For me the deep deep pain, finds relief when acknowledging the pain, I talk to the pain and I nurture it as I would a child who was hurt (guess that's more child work) but in a different way beciase it's here and now.. I love my pain... not like I love that I experienced all those bad things or I love having it, but its there and it's real and so I'm going to love every part of it. Instead of abandoning it, like I physically and emotionally was. I'm proud of you and I don't even know you. I wish you all the peace and love possible. Mostly I wish peace and hope to all the places deep deep within you that hurt the most... even if pain exists there, hope lives there too!