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Messages - learningtoheal

#1
I freeze all the time.... still.  I'm 35, a professional, well educated, taken the time to work through long-term childhood sexual abuse/incest in therapy, but haven't been able to change my reflexive freeze reaction.  I've come a long way.  I recognize that.  I've at least eliminated the shut down and dissociation response, but still can't move past the freeze to positive action.  I've been triggered a lot recently so I'm back for another round of intensive work ... though to be honest I don't feel I have the energy or will to do the work.  Dazed and lost... not a good combination.