
I quit before I could find a new job and this is the first time in over 5 years I haven't been working consistently. Considering I'm on the younger side of this I've been working for 1/4th of my life and its stressful not to have a job even if its temporary. I have a lot of anxiety I'm dealing with now but I feel a lot better after just quitting. I even cleaned the whole house and revamped my resume to relieve some of that anxiety. I just don't know what else to do to manage the depression. My diet is fine and I've been trying to exercise and practice good sleep hygiene but it's been difficult. I don't want to go back on medication since I never found one that worked well but I don't know what else to do to manage the empty feeling that nothing I do matters.