I just got so depressed I had to quit my job. It was kind of a slow creep but it got to the point I had to try not to hurt myself at my desk so that I could go home. I worked at a really fantastic call center. It was different in the fact we only take calls and don't do any cold calling or outbound sales. I was actually making more money than I ever had at any other job and was feeling confident in my sales ability. Eventually the job started wearing on me and I missed a couple of days of work and that affected the pay structure so I was making less, I was struggling more with calls and often found myself arguing with customers about why they aren't buying the product rather than closing the sale or abandoning the call. It all came to a head when I started considering suicide. I kept it to myself and held out for as long as I could and ended up literally lying in bed and crying when my girlfriend tried to get me to move around or even mentioned work. Finally I just quit when it became apparent that I was thinking more and more about suicide.
I quit before I could find a new job and this is the first time in over 5 years I haven't been working consistently. Considering I'm on the younger side of this I've been working for 1/4th of my life and its stressful not to have a job even if its temporary. I have a lot of anxiety I'm dealing with now but I feel a lot better after just quitting. I even cleaned the whole house and revamped my resume to relieve some of that anxiety. I just don't know what else to do to manage the depression. My diet is fine and I've been trying to exercise and practice good sleep hygiene but it's been difficult. I don't want to go back on medication since I never found one that worked well but I don't know what else to do to manage the empty feeling that nothing I do matters.
I quit before I could find a new job and this is the first time in over 5 years I haven't been working consistently. Considering I'm on the younger side of this I've been working for 1/4th of my life and its stressful not to have a job even if its temporary. I have a lot of anxiety I'm dealing with now but I feel a lot better after just quitting. I even cleaned the whole house and revamped my resume to relieve some of that anxiety. I just don't know what else to do to manage the depression. My diet is fine and I've been trying to exercise and practice good sleep hygiene but it's been difficult. I don't want to go back on medication since I never found one that worked well but I don't know what else to do to manage the empty feeling that nothing I do matters.