I was diagnosed with PTSD 11 years ago and recently diagnosed with CPTSD.
Trauma during childhood, loss of younger brother, in abusive marriage for 25 years which ended in DH committing suicide in front of me, loss of older brother, diagnosed with Stage 3 Malignant Melanoma, currently in long term relationship with borderline narc.
In therapy, which has not seemed to help. Looking for help to self soothe
and ways to cope with constant anxiety and hypervigilance.
I have suffered with severe anxiety as long as I can remember and I feel like I am completely disassociating from Everyone and everything.
Trauma during childhood, loss of younger brother, in abusive marriage for 25 years which ended in DH committing suicide in front of me, loss of older brother, diagnosed with Stage 3 Malignant Melanoma, currently in long term relationship with borderline narc.
In therapy, which has not seemed to help. Looking for help to self soothe
and ways to cope with constant anxiety and hypervigilance.
I have suffered with severe anxiety as long as I can remember and I feel like I am completely disassociating from Everyone and everything.