Messages

For 2 years I went in Group theraphy. I was always anxious to go. Before that I went to One in One session- same story. Im always af scared in theraphy. I dont Really Know why. Cut it be that I'm forced to talk about traumatic events? (Im not diagnosed. Cptsd is not a valid dianose Where I live)

Thank you notalone, and for your Help login in ;-)

I grew up in a disfunctional family. My mum was an alcoholic, my stepdad was dominant and without empathy. My older brother was the black sheep in the family, dominating me. I tried to be the happy and good girl doing evry thing to avoid the conflicts getting out of hand with in the famely. Always on full alert. When I left home I began to suffer from anxiety and depression. When my mum died the conflicts started again and I tried navigating in the situation. But I broke down and got more anxious and depressed than ever.  I never fully recoverd. I got a GAD and depression diagnosis once more, and was told I most likely have an avoidant personality structure. The cptsd diagnosis is not (yet) used Where I live. But I have been wondering for years if it cut Also be cptsd.