I have been struggling with binge eating as well, and only realized it may be connected to my past and C-PTSD a few weeks ago. I began doing yoga 5 weeks ago and have seen a major change in my eating patterns. I am more in tune with my body, have a stronger desire to be healthy, and desire junk food much less.
I strongly recommend finding a tool to connect your mind and body in a positive way. I have found it easier to combat the underlying issues of my traumatic hxstory while maintaining a healthy lifestyle. 5 weeks is simultaneously a short time and a very long time. Be proud of every day you make progress.
I strongly recommend finding a tool to connect your mind and body in a positive way. I have found it easier to combat the underlying issues of my traumatic hxstory while maintaining a healthy lifestyle. 5 weeks is simultaneously a short time and a very long time. Be proud of every day you make progress.