I keep waking up about after I go to sleep having a panic attack. They're always about the same thing: that I'm going to die and go to * forever. I have pretty bad death anxiety that started during my time spent in church (and I actually skipped going to church with my family today for reasons, anytime I'm home with them they force me to go). I've tried developing something to prevent myself from having anxiety attacks in the day but at night they always wake me up.
Is there anything I can do to stop them? I think they're related to the leftovers of religious abuse. I'm very tired and feel worn out today; outside of that panic attack, I was woken up three other times (at least I think, I'm not sure if my father, who's been gone for a week, actually woke me up or not).
Is there anything I can do to stop them? I think they're related to the leftovers of religious abuse. I'm very tired and feel worn out today; outside of that panic attack, I was woken up three other times (at least I think, I'm not sure if my father, who's been gone for a week, actually woke me up or not).