I have just started Peter Levine's "Waking the Tiger - Healing Trauma"
his methods are supposed to work without having to re-experience all your old trauma. Therefore I should be all fixed by the end of the week lol.
I will let you all know how it goes.
his methods are supposed to work without having to re-experience all your old trauma. Therefore I should be all fixed by the end of the week lol.
I will let you all know how it goes.