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Topics - grace4

#1
Other / Traveling with Complex PTSD
January 02, 2020, 10:18:39 PM
Does anyone else have a hard time traveling with complex PTSD? I'm currently away right now for a little birthday trip with my husband. I've been having a wonderful time today visiting one of my favorite cities where I used to live. It's a very familiar place which I thought would help ease my anxiety. I've been trying to overcome some of my fears though so that I don't stay isolated, traveling being one of them. But perhaps it's been too much? I'm currently wrapped up in bed with twinkle lights on and some candles lit trying not to have a panic attack feeling really shaky. It's so frustrating! Can anyone relate?
#2
General Discussion / Saying No
November 18, 2019, 11:42:16 PM
Does anyone else have trouble saying no to people? I find myself in a flashback every time I have to say no. It's something I'd like to work on more but I'm not sure where to begin. Thanks for your help! :)