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Messages - Boatsetsailrose

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1
Questions/Suggestions/Comments / Re: Thank you
« on: October 10, 2020, 04:57:00 PM »
Thanks kizzie..
Whats  been created /being created here is so so so valuable... I often recommend it to. People...
For someone to connect here and get all the support and identification as well as so much information and support around recovery is gold...
I do hope u are well kizzie
Sending u all. Best wishes and be a pleasure to. Come and share my hope.
Triggers still. Happen hey so I have a place to come x

2
Questions/Suggestions/Comments / Thank you
« on: October 06, 2020, 08:44:02 PM »
Not sure if this is the right place to post this message...
Maybe a tab with gratitude could be good :)
I periodically feel an overwhelming sense to post how so v v grateful and thankful I am for this forum over the yrs...
Thank u to dear kizzie and all the team for holding space and helping the recovery ship for cptsd to. Continue sailing. The hope, the safety and the kinship.
I recommend this forum to others and I do hope they find it as amazing as I have..
I'm due to be discharged from the psych team next wk. Have been with them for 2 yrs recovering and having therapy.. They have been fantastic..
I've been blessed
There is hope for everyone with this condition.
And so as I continue on... I keep healing and re integrating and I wish the same for everyone here.
I don't use the forum as much as I did but I'll pop back and  to offer my experience to others...
Have a good day and take care

3
Thank u dear blues cruise for your reply..
Positive is coming out of the negative... It seems finally I'm coming to more of a place of acceptance around my condition. my life is looking different these days but it's not a bad life and I somehow am getting better at my own company. I'm not bad company! 😂
Self compassion helps..
I do hope u are doing well. Today and your recovery journey is moving in the right direction x

4
Thank you rainy
Thank u San really gives me hope

5
I'm. Really reaching a stage in my life when not having a partner, my own family, pets is getting me down. I have cfs /fibro too so its v hard to develop consistency to actually get a partner... And who wants to be with some one who spends so much time on the bed!
So many people have lots of close people and some hardly any...
Life seems so unfair at times..
I know there are much worse things happening in the world
Feeling lonely is horrible I really am struggling...
Any thing that helps you with it I appreciate to hear

6
Been in a flare up with CFS /fibro since being on hol... Its been 2 wks now..
Feels intolerable this time.. The social isolation..
Went to church this morn and may have made my physical health worse more prolonged but so needed social contact..
It was good, got v tearful and others were there to support.
Got some numbers.
I've decided I'm going to develop a 'flare up team' if people can offer practical /social support..
Everyone needs people in their life right... The phone and Internet are great but can't replace real

7
Medication / Re: Reducing off meds...
« on: August 29, 2020, 04:56:42 PM »
Hi blues cruise
Good to hear u and thank u for sharing..
Glad u are resourcing what u need, learning about self caring andfeeling  processing emotions.
I've just reduced again to 5mg the drops are easy to do the reduction so  def recommend.
Yep gps give such a short time span in terms of advising coming off..
I've been quite tearful this past few days but it also feels so good to cry! Ive cried v little over the past yrs on citalopram.
I feel ready and equipped to feel my emotions in all the range... To resource from other sources instead..
My prayer is that I've done enough trauma work which I feel confident I have.
I like how u talk about the brain and its safety net that's exactly how it feels... A recalibration.
I didn't realise the last 10mg could be the hardest until I read it which gave me come confirmation.. Makes sense really as at higher doses the dose left in the brain is still significant. Next reduction to one drop 2.5 and then I'll be off...
It's felt v drawn out but I'm glad I've pursued this way of doing it to give myself the best chance of it not being too much. Many people don't get off due to withdrawal symptoms so doing it over what I think will be about 5 mths by the time I'm off seems sensible way...
One day at a time hey for all of us on our recovery journey to self care, self compassion and gentleness.
Hope u have a good day..
Ps yoga and meditation are the best!

8
Hi blueberry
No problem
Good to hear you when ever u have it... Sometimes we don't hey and thats OK..
Ah yes that's a good way to look at it
'step back phase whilst re group..
Yep I'm again looking at the pattern..
I'm grateful I'm getting more life because of this the emotional impact  when it's a set back feels bigger....
Keeping a diary of activities and flares and remembering I'm not as bad as I was so to keep in that groove...
 re group to find the new balance..
Thanks blueberry...
Hope u are well today..
I will make an effort to be on a bit more so can support others..

9
Thank you kizzy..
Always good to hear others experience on physical Co... And what's been helpful...
Gee like we need anything else to contend with..
Another facet of the long term problems hey..
So grateful to know it could be part of that and that there is help and support Inc research...

10
Hi both
Thanks blueberry for the hug
Thanks kizzie... Yes it is frustrating and upsetting at times isn't it. I didn't know u had it too. Today been having some more acceptance around it.
Do u have a pattern to yours?

11
I was convinced I'd healed from my severe fatigue /pain issues. Just had amazing 2 wks life was opening up again. Been having chakra healing.
I'm still hopeful and the fact I had 2 good wks is great..
Back on the bed now... Fed up frustrated

12
Medication / Re: Reducing off meds...
« on: July 15, 2020, 08:48:59 AM »
Hi slim
Good to hear u..
Morning from bristol, uk
Good to hear the depression hasn't returned..
I've been having intensive chakra healing too and really feels some shifts in my energy and the changing of brain structure. I can also see much of my depression was actually self pity... Might sound a bit harsh but some of it was just my default setting. Now I know what happened to me re trauma wasn't actually anything to do with me, I could have been any girl and that my parents are trauma survivors themselves it has given me a healed perspective. I still consistently need to work with not self beating but I can see many of my patterns led me to deep low mood and now I have so many tools to exit before the drop.
So grateful..
I hadn't heard of the cheese grater method I assume it's the slicer part of the grater? Hard to gauge what a 1mg is? Did u do this method? I I am going to ask for citalopram drops to reduce further... Good to hear about that method as a back up..
Mind website has some good advice around med withdrawal and the longer its been on etc also withdrawal effects can get more intense the lower the dose which I def identify with...
Gonna stay on this 10mg for a good while before dropping again... If I do drops I think I'd need to drop to 8mg will speak with GP about this...

13
Medication / Reducing off meds...
« on: July 14, 2020, 08:18:09 PM »
Hi all
Haven't posted for a while and it's good to be back...
Need to also reach out and acknowledge newcomers is good to do that as I was new once!
I'm at a stage in my recovery where I've just finished an amazing piece of therapy... Been doing intensive trauma work of varying kinds for the past 5 yrs +..
I'm now reducing off ssri.. Have done so before but with unhealed trauma was too much and went back on.
I now feel at this stage that I can do this and keep walking with support and slowly doing it. I'm currently on 10mg it was 30mg.this last reduction has been the most bumpy..life seems big and overwhelming as I come back into a more feeling view. I'm so grateful to be at this place it's been work to get here and I've had incredible support. It's just the fear of not being in control (not that I was before but the meds give that cushion.. If I keep it in the day /the moment I'm OK.
Any postitive stories around coming off and staying off would be great...
Or indeed anyones experience of reducing...

14
Good insight lily pad... Its interesting to start to see the relationship between the 2...therapy has helped me a lot to be more in touch with inner critic

15
General Discussion / Re: Is she a narc ?
« on: June 09, 2020, 03:32:59 AM »
Hi three roses
Thank u for your response
That is just on parr with how I have been looking at it this past week.
It is from her damage and has NOTHING to do with me...
I have that book! And had actually put it in the charity bag so I'm gonna dig it out and re check it out with regard to this person...
Thank u dear and I hope this finds u well

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