I love this description of your awareness. What a wonderful milestone. Thank you for sharing it. Sounds like all your effort towards recovery is really working. Yay you!
It also made me think of a lot of people who feel triggered by loud sounds. Myself included. I bet abusive voices could be in their pasts too...I look forward to seeing how this plays out for you over time. I can imagine now meeting a loud sound trigger with thoughts of how it sounds loud like dad, then moving on to another more helpful thought could happen... or something else? I'm not really sure. Again, thank you.
It also made me think of a lot of people who feel triggered by loud sounds. Myself included. I bet abusive voices could be in their pasts too...I look forward to seeing how this plays out for you over time. I can imagine now meeting a loud sound trigger with thoughts of how it sounds loud like dad, then moving on to another more helpful thought could happen... or something else? I'm not really sure. Again, thank you.