So I have only had one session and am hopeful this won't continue but, I hit a major trigger right after having group therapy for the first time.I also had an awful nightmare about group setting that night as well. Does anyone have experience with group that was similar? I don't want this to be a consistent reaction each week, and am hopeful maybe there is something I can do to help prevent it.
Thanks for any insights ahead of time!
Thanks for any insights ahead of time!