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I am the adult daughter of 2 narcissist parents. I knew codependency was an issue since my late 20s and only became aware of the narcissism a few months ago now in my mid-40s. I suspect the mother also has some other personality disorder, maybe borderline.

I lost my home and then my job 10 days later (events unrelated) ... 6 months ago.
I was forced to move back with my parents because I had nowhere else to go.

I have been in a state of emotional paralysis for the past 4 months, after 2 months of panic attacks (resulting from a narcissist landlord, the reason I had to leave my home).
I am close to running out of money, and yet I'm so "frozen" that I have made little progress. Being around my parents at this stage of my life is really rough.

Does anyone else have experience with this? I've heard of a fight, flight or freeze response, and I suspect that after too many years of fight/flight, I am now frozen because I just can't take anymore trauma or drama in my life. I have been unable to take the normal actions that normal people take to move their life to the next level.

My foundation was already broken being raised by 2 narcissists, and the on/off unemployment & homelessness is just more stress than I can take. I was homeless for 2 years starting 5 years ago when my parents refused to help me & 'taught me a lesson' letting me get evicted. This was only 1.5 yrs after being in the hospital for a life-threatening autoimmune disorder.

How to get out of this emotional state and be able to move forward??? Where do I get the motivation?

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