Thanks jazzy and hope I am thankful for the support
My visit to my therapist went well, and was helpful with some problems this week has produced - I told her about a very tempting opportunity to cause myself more grief and she suggested an excellent solution which I enacted, I was quite proud of myself for 1. Telling her in the first place and 2. Taking her suggestion and actioning it.
I have been a bit bombarded with temptations this past week and have come through it without falling to any.
Such a relief to see this progress.
I also have been realising that my relationship with her has finally reached the point where I am being completely honest with her. It's taken 20 months of weekly therapy to get to this point. That is how on guard I am of trusting people.
I'm worried about the near future as both my parents now have terminal illnesses, I don't feel anything about this at present but realise I will have to face up to dealing with some more emotional turmoil shortly. I don't feel like I'm in any way ready for any more turmoil, I've had a dreadful year in and out of the psych hospital and under community mental health assessments still. I just dread the next blow one day , and wish them dead the next. Then feel guilty for being a heartless *.
such is life
Wb
My visit to my therapist went well, and was helpful with some problems this week has produced - I told her about a very tempting opportunity to cause myself more grief and she suggested an excellent solution which I enacted, I was quite proud of myself for 1. Telling her in the first place and 2. Taking her suggestion and actioning it.
I have been a bit bombarded with temptations this past week and have come through it without falling to any.
Such a relief to see this progress.
I also have been realising that my relationship with her has finally reached the point where I am being completely honest with her. It's taken 20 months of weekly therapy to get to this point. That is how on guard I am of trusting people.
I'm worried about the near future as both my parents now have terminal illnesses, I don't feel anything about this at present but realise I will have to face up to dealing with some more emotional turmoil shortly. I don't feel like I'm in any way ready for any more turmoil, I've had a dreadful year in and out of the psych hospital and under community mental health assessments still. I just dread the next blow one day , and wish them dead the next. Then feel guilty for being a heartless *.
such is life
Wb