Recent posts
#91
Ideas/Tools for Recovery / Re: FREE Excellent Online Yoga...
Last post by Chart - January 27, 2026, 05:07:11 PMThanks Armee!!!
#92
Recovery Journals / Re: The tipping point…
Last post by Chart - January 27, 2026, 04:57:18 PMThank you San, thank you Armee!!!
#94
Recovery Journals / Re: the next step
Last post by TheBigBlue - January 27, 2026, 04:46:37 PM
here is to a "good enough T" 
#95
Recovery Journals / Re: the next step
Last post by sanmagic7 - January 27, 2026, 04:40:05 PMthank you for that hug, armee.
TBB, i appreciate your hug. thanks.
thanks, SO. it's taken a lot of time and a lot of fails to finally get to know this, know myself well enough to know this. whew!
NK, i have, finally. yay! thank you!
hope, it went quite well. thanks for thinking of me.
armee, it did. i believe i have a winner. thanks.
so, the T thing - she's very soft, gentle, no arrogance, and i believe she's exactly what i need for now. i really do need to just stabilize right now, be heard, be supported. she's not versed in alexithymia, but told me she'd do some looking into it, make a plan that she'll let me know about for next week. that sounded good to me. she also said she'd let me take the lead on what i need, cuz she thought i've done a lot of work on myself, and being a therapist, too, i also have some insight into what someone in my position might need.
i'm still on the 6-mo. waiting list for the other T, who seems more energized, ready to attack some of the dissociative stuff, but i don't believe i'm ready for that yet. i had a meltdown in a group setting over the weekend cuz someone was kind to me and i've had that reaction before. for years, actually. it's that difficult for me to take kindness in - i gut-cry cuz i can actually feel it (which is unusual for me in the first place), something i've not had much of in my life, and this latest was from a man, something i've never had in my life. it was wonderful, actually, to give in to it, but the tears can't help but explode out of me.
another indication of how damaged/wounded i am.
so, yes, onward w/ this T. she told me she mostly works w/ physically disabled people, and is focused on helping her clients live true to their values. i don't know exactly what that might mean for me, cuz i don't really have a lot of overriding physical problems, like diabetes, heart condition, arthritis or the like, just my physical manifestations of emotional distress. so we'll see what that means for me. but i felt quite 'safe' with her, she didn't give off the vibe of 'i've been doing this for 20 yrs., there's nothing i haven't seen' which felt really good. i felt respected, and that was unusual, but very nice.
TBB, i appreciate your hug. thanks.
thanks, SO. it's taken a lot of time and a lot of fails to finally get to know this, know myself well enough to know this. whew!
NK, i have, finally. yay! thank you!
hope, it went quite well. thanks for thinking of me.
armee, it did. i believe i have a winner. thanks.
so, the T thing - she's very soft, gentle, no arrogance, and i believe she's exactly what i need for now. i really do need to just stabilize right now, be heard, be supported. she's not versed in alexithymia, but told me she'd do some looking into it, make a plan that she'll let me know about for next week. that sounded good to me. she also said she'd let me take the lead on what i need, cuz she thought i've done a lot of work on myself, and being a therapist, too, i also have some insight into what someone in my position might need.
i'm still on the 6-mo. waiting list for the other T, who seems more energized, ready to attack some of the dissociative stuff, but i don't believe i'm ready for that yet. i had a meltdown in a group setting over the weekend cuz someone was kind to me and i've had that reaction before. for years, actually. it's that difficult for me to take kindness in - i gut-cry cuz i can actually feel it (which is unusual for me in the first place), something i've not had much of in my life, and this latest was from a man, something i've never had in my life. it was wonderful, actually, to give in to it, but the tears can't help but explode out of me.
another indication of how damaged/wounded i am.
so, yes, onward w/ this T. she told me she mostly works w/ physically disabled people, and is focused on helping her clients live true to their values. i don't know exactly what that might mean for me, cuz i don't really have a lot of overriding physical problems, like diabetes, heart condition, arthritis or the like, just my physical manifestations of emotional distress. so we'll see what that means for me. but i felt quite 'safe' with her, she didn't give off the vibe of 'i've been doing this for 20 yrs., there's nothing i haven't seen' which felt really good. i felt respected, and that was unusual, but very nice.
#96
Recovery Journals / Re: Hope's Journal 2026
Last post by sanmagic7 - January 27, 2026, 04:21:19 PMhope, somehow i like the idea that you're becoming more active in your dreams. i remember something similar, when i was able to say 'no!' to someone in my dreams. it felt like a big turning point, and i think it might have been. maybe some of those neural connections came together more appropriately, giving me access to an active voice for a change.
i hope this keeps up for you. love your progress. love and hugs
i hope this keeps up for you. love your progress. love and hugs
#97
Recovery Journals / Re: Living As All of Me
Last post by sanmagic7 - January 27, 2026, 04:17:28 PMhannah1, i don't understand why water isn't good enough! i drink water for breakfast most days, don't have an appetite for anything else till later in the day. but water is so important for our bodies, our systems, so i don't understand the push to drink something else. maybe it's me.
i heard about a friend who wrote 'NO' on a card when they went to see their T. they couldn't get the word out of their mouth, but at the beginning of the session, they told their T they would hold that word up because they had trouble saying it. i thought it was some good problem-solving.
you'll get there, keep talking about it - maybe you can talk to your T about it in your next session? therapists are not god figures, not parental figures - they're meant to be guides to help you get from where you are to where you want to be. encouraging, but not necessarily pushy. i just feel bad you went thru this w/ your T. love and hugs
i heard about a friend who wrote 'NO' on a card when they went to see their T. they couldn't get the word out of their mouth, but at the beginning of the session, they told their T they would hold that word up because they had trouble saying it. i thought it was some good problem-solving.
you'll get there, keep talking about it - maybe you can talk to your T about it in your next session? therapists are not god figures, not parental figures - they're meant to be guides to help you get from where you are to where you want to be. encouraging, but not necessarily pushy. i just feel bad you went thru this w/ your T. love and hugs
#98
Recovery Journals / Re: Miscellaneous ramblings of...
Last post by NarcKiddo - January 27, 2026, 04:10:41 PMThank you, everyone. Hope67 - nothing you wrote was over the top. It all felt spontaneously caring and empathic. It would for sure be nice if I could get hold of an anti-M spray!
#99
Recovery Journals / Re: Papa Coco's Recovery Journ...
Last post by sanmagic7 - January 27, 2026, 04:03:42 PMdear PC, i've heard of others who chose to stay in a neg. place, because it was more comfortable. one of them chose depression. he was very good at being depressed and had his own reason for staying that way. for what seemed like quite a while when i was in mexico, i was sick almost all the time, had my husband running errands that the 'wife' usually did - like shopping, or simply focusing his entire life on me, including taking time off work to go to the doc w/ me. he hired someone to come clean our house. i sat like a queen, just feeling crappy. the upside was that there were no expectations put on me. and that felt wonderful!
i was the oldest in my family, and i was expected to be perfect, so that's what i spent most of my life doing was trying to live up to those expectations. failing all the time, of course, altho i could only deny that cuz it just wasn't allowed. i did it all during my first 2 marriages, took care of everything including going back to college for myself. i was pretty good at it, too.
came the time, tho, when i broke under the pressure of being expected to always be there all the time for everyone and their needs/wants, running myself ragged. i had to escape or i'd either die or go insane, which to me is a form of death. so i ran away to mexico to save my life. connected w/ a man from that town who i'd known for 3 yrs., eventually got married, and i was broken, couldn't get out of bed, the whole nine yards. but, dang, i was being waited on, checked on, chores done for me, and no expectations from anyone. it got very comfortable being sick and helpless.
until one day it hit me that this was not what my H had signed up for. in the very beginning of our relationship, we had a very good time together - he went out and worked, i cooked and did the dishes, changed the sheets, swept the floor. we bought a trailer and i cleaned it myself, bleach water and wood oil, but getting everything together for the wedding itself did me in and i was bed-bound for 6 weeks.
so, when that realization hit me, and i began thinking of what it would mean if i were well, the thought struck me about all the expectations that would again be laid on top of me. how was i able to not fall into that trap once again? and then it hit me - i can say 'no'. it was all about boundaries, willingness, ability, likes and dislikes, breaking that pattern of doing everything for everybody, living up to their expectations. i got a lot of crapola from people when i didn't live up to what they wanted from me, and those were friends and family who wanted the free ride i provided for them.
so, when i realized i could say 'no', and that was not only ok, but was my right, i began to get better. infections faded away, no more fevers, lethargy, fatigue, misery on a regular basis. i could breathe again, be more myself. it didn't happen all in one day, but eventually i was not chronically ill and housebound anymore. not dancing in the streets by any means, but more of a partner for my hub, and i felt good about that.
it didn't last forever (i developed cancer which went undiagnosed for nearly 20 yrs., and it finally was killing me), but the notion of saying 'no' to people was life-saving. it took longer w/ some than with others, but i'm rid of them now. so, that was one facet of healing for me - getting myself out of a place i really didn't want to be in but was comfortable to stay there.
so, i totally understand what you're saying, PC. it's so difficult being stuck in a neg. place, but feels even more difficult to get out of it. you have my support for your decisions - i know they make sense to you. and i'm here with you if you ever feel like making a move, even a small one. i'm also here with you if you decide against making the move. you're valuable either way, and i'm glad to be connected to you. love and hugs
i was the oldest in my family, and i was expected to be perfect, so that's what i spent most of my life doing was trying to live up to those expectations. failing all the time, of course, altho i could only deny that cuz it just wasn't allowed. i did it all during my first 2 marriages, took care of everything including going back to college for myself. i was pretty good at it, too.
came the time, tho, when i broke under the pressure of being expected to always be there all the time for everyone and their needs/wants, running myself ragged. i had to escape or i'd either die or go insane, which to me is a form of death. so i ran away to mexico to save my life. connected w/ a man from that town who i'd known for 3 yrs., eventually got married, and i was broken, couldn't get out of bed, the whole nine yards. but, dang, i was being waited on, checked on, chores done for me, and no expectations from anyone. it got very comfortable being sick and helpless.
until one day it hit me that this was not what my H had signed up for. in the very beginning of our relationship, we had a very good time together - he went out and worked, i cooked and did the dishes, changed the sheets, swept the floor. we bought a trailer and i cleaned it myself, bleach water and wood oil, but getting everything together for the wedding itself did me in and i was bed-bound for 6 weeks.
so, when that realization hit me, and i began thinking of what it would mean if i were well, the thought struck me about all the expectations that would again be laid on top of me. how was i able to not fall into that trap once again? and then it hit me - i can say 'no'. it was all about boundaries, willingness, ability, likes and dislikes, breaking that pattern of doing everything for everybody, living up to their expectations. i got a lot of crapola from people when i didn't live up to what they wanted from me, and those were friends and family who wanted the free ride i provided for them.
so, when i realized i could say 'no', and that was not only ok, but was my right, i began to get better. infections faded away, no more fevers, lethargy, fatigue, misery on a regular basis. i could breathe again, be more myself. it didn't happen all in one day, but eventually i was not chronically ill and housebound anymore. not dancing in the streets by any means, but more of a partner for my hub, and i felt good about that.
it didn't last forever (i developed cancer which went undiagnosed for nearly 20 yrs., and it finally was killing me), but the notion of saying 'no' to people was life-saving. it took longer w/ some than with others, but i'm rid of them now. so, that was one facet of healing for me - getting myself out of a place i really didn't want to be in but was comfortable to stay there.
so, i totally understand what you're saying, PC. it's so difficult being stuck in a neg. place, but feels even more difficult to get out of it. you have my support for your decisions - i know they make sense to you. and i'm here with you if you ever feel like making a move, even a small one. i'm also here with you if you decide against making the move. you're valuable either way, and i'm glad to be connected to you. love and hugs
#100
Recovery Journals / Re: Papa Coco's Recovery Journ...
Last post by TheBigBlue - January 27, 2026, 03:51:38 PMQuote from: Papa Coco on January 27, 2026, 02:17:47 PM... or swimming freely with the dolphins. Seeking the peace of safety is still my obsession. ...Reading this made me cry. I didn't know I had CPTSD until last year, but my whole life I knew something felt off — like my nervous system was always searching for freedom and peace. My screen name (a movie) comes from that place of longing.
Years ago, I had the chance to swim with wild Atlantic dolphins in the Bahamas, and it remains one of the most peaceful experiences of my life. The guide explained that to earn their trust, we shouldn't reach for them; we were asked to keep our arms at our sides and let the dolphins choose the distance. And they did. They came incredibly close (less than arm's reach), calm and curious, even bringing their babies near us. At one point, more than twenty dolphins were swimming around us, playing with a bunch of algae like it was a game of waterpolo.
What stayed with me most was the feeling in my body. In the water, I didn't feel the usual heaviness I live with. I felt light, present, and safe. I felt deep gratitude that they shared that space with us. Yes, I've always been longing for freedom, peace, safety and connection. A place where my nervous system can finally exhale.
Thanks for bringing up that picture.